Key Highlights * Explore natural ways to reduce cortisol and support stress management using adaptogenic herbs and magnesium supplements. * Understand how ashwagandha, rhodiola rosea, and holy basil and all types of adaptogens can contribute to balanced cortisol and improved overall wellness. * Understand the significant impact chronic high cortisol has on physical

Key Highlights * Bipolar disorder is a complex mental health condition categorized primarily into Bipolar 1 and Bipolar 2. * The primary distinction lies in the severity and nature of manic episodes: Bipolar 1 involves severe manic episodes, while Bipolar 2 is characterized by less intense hypomanic episodes. * Both types significantly impact

Key Highlights * SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) are frequently prescribed antidepressants for mood and anxiety disorders. * The core difference lies in the neurotransmitters they target, with SSRIs primarily affecting serotonin and SNRIs influencing both serotonin and norepinephrine. * While both classes can share common side effects

Key Highlights * NMN supplements, made from nicotinamide mononucleotide, help raise NAD+ levels, which are essential for how our bodies create energy and fix damaged DNA. * Research suggests that NMN supplements could potentially support healthier aging, a longer lifespan, and improved metabolic function * Clinical trials show potential benefits in insulin sensitivity,

Key Highlights * Prolapsed hemorrhoids develop when internal hemorrhoid tissue bulges outside the anus, causing discomfort and potential complications. * Symptoms include bright red blood during rectal bleeding, severe pain during bowel movements, mucus discharge, and noticeable lumps around the anal area. * Risk factors such as chronic constipation, straining during bowel movements,

Key Highlights * Explore the distinction between folic acid and methylfolate, two prevalent forms of folate in prenatal vitamins and dietary supplements. * Learn how these forms impact neural tube defects and other birth defects, particularly during early pregnancy. * Understand the role of the MTHFR gene in folate metabolism and its significance

Key Highlights * NAD (Nicotinamide Adenine Dinucleotide) supplements are gaining attention for their potential to enhance cellular health and energy by boosting the body’s natural NAD+ levels. * This essential coenzyme is vital for energy metabolism, DNA repair, and other critical cellular functions that decline with age. * Natural sources of NAD