Discover more about your health

Key Highlights * Personalized nutrition means making custom meal plans that fit each person's specific needs. This is different from one-size-fits-all diets. * Personalized nutrition takes genetics, metabolism, lifestyle, and health goals into account to provide good dietary recommendations. * The aim is to boost overall health, help with weight management, prevent long-term

Key Highlights * Feeling tired after eating is something many people experience. This is called postprandial somnolence. * Several factors can cause this tiredness, including what you eat, how long your body takes to digest food, and changes in hormones. * Eating lots of carbs, especially refined or heavily processed carbohydrates, can make

Key Highlights * Caffeine sensitivity means you feel strong effects from caffeine, even when you have a little. * Typical signs include physical symptoms like headaches or jitters and mental problems like anxiety and insomnia. * Your sensitivity can change a lot based on genetics, metabolism, and lifestyle. * Genetic testing can provide some

Key Highlights * Lexapro® is an antidepressant medication that is commonly used to treat anxiety and depression. * It works by balancing serotonin levels in the brain, which helps reduce anxiety and improve mood. * The effects of Lexapro can be felt within the first week of starting treatment, but it may take

Key Highlights * Cymbalta® (duloxetine) is an antidepressant medication used to treat major depressive disorder, generalized anxiety disorder, fibromyalgia, and other mental health conditions. * It typically takes 2-4 weeks to start feeling the effects of Cymbalta, with the maximum benefits usually seen after 6-8 weeks of consistent use. * Common side effects

Key Highlights * Sertraline, also known as Zoloft®, is a selective serotonin reuptake inhibitor (SSRI) used to treat various mental health conditions. * It works by increasing the levels of serotonin in the brain. This can help improve symptoms of depression, anxiety disorders, and other psychiatric conditions. * The timeline for sertraline to

Key Highlights * Wellbutrin® (bupropion) is an antidepressant used to treat major depressive disorder (MDD), seasonal affective disorder (SAD), and other mental health conditions. * It works by increasing levels of dopamine and norepinephrine in the brain, which can help improve mood, focus, and motivation. * The time it takes for Wellbutrin to

Key Highlights * Nutrigenomics looks at how your genes and diet work together. It helps us understand how your body reacts to different foods. * When you know your genetic makeup, nutrigenomics helps you choose better foods for your health and well-being. * This field makes the complex world of nutrition easier to

Key Highlights * Prozac® (fluoxetine) is a commonly prescribed antidepressant medication that belongs to the class of drugs called selective serotonin reuptake inhibitors (SSRIs). * Prozac is used to treat various mental health conditions such as major depressive disorder (MDD), obsessive-compulsive disorder (OCD), panic, and bulimia- It typically takes 2-4 weeks for

Key Highlights * Find out what makes your skin special by looking at its DNA. * Learn how your skin ages, how sensitive it is, and any risks it might have. * Create a skincare routine just for you with specific treatments and product suggestions. * Take steps to keep your skin safe from

* Trazodone is a prescription drug originally formulated to treat depression but can also be prescribed off-label to treat insomnia. * Studies have shown that lower doses of trazodone can be a safe and effective way to treat insomnia and improve sleep quality. * The American Academy of Sleep Medicine recommends other sleep

Key Highlights * Doxepin is a medication used to treat insomnia and improve sleep quality. * It belongs to a class of drugs known as tricyclic antidepressants. * Doxepin helps with sleep onset, sleep maintenance, and sleep duration. * While it can be beneficial for improving sleep, it also carries certain side effects and

Key Highlights * ADHD medication use during pregnancy has not been associated with impaired neurodevelopment or physical growth in human children * Some animal studies have suggested a potential for low birth weight when expecting mothers are exposed to higher than recommended doses of stimulant medications like methylphenidate. * Danish nationwide registers were

Key Highlights * Both genetic and environmental factors can influence anxiety disorders. * Specific genes have been linked to various anxiety disorders, such as social anxiety disorder, panic disorder, and generalized anxiety disorder. These genes play a role in regulating neurotransmitters like serotonin and dopamine. * Having a close family member with an

Key Highlights * ADHD medications, such as stimulants and non-stimulants, can help manage the symptoms of ADHD in children. * These medications work by increasing certain brain chemicals that improve attention span, reduce hyperactivity, and control impulsive behavior. * Stimulant medications are the most commonly prescribed ADHD medications and can be effective in

Key Highlights * ADHD is a complex condition that is influenced by a combination of genetic and environmental factors. * Research suggests that genes play a significant role in ADHD, with individuals who have a family history of the disorder being at a higher risk. * Genetic studies have identified specific genes and

Introduction Mental health conditions affect millions of people worldwide, with a significant impact on quality of life, productivity, and overall well-being. While there are many factors that contribute to mental health conditions, including environmental, social, and psychological factors, genetics also play a significant role. Genetic testing has emerged as a

Introduction Depression is a common mental health disorder that affects millions of people worldwide. It can cause feelings of sadness, loss of interest in activities, and a variety of physical and emotional symptoms. While there are several treatment options available, including therapy and medication, finding the right antidepressant medication can

Introduction Antidepressants are a commonly prescribed class of medications used to treat a range of mental health conditions, including depression, anxiety, and obsessive-compulsive disorder. While these medications can be effective in improving symptoms, they are also associated with a range of side effects. One of the most common side effects

Introduction In the realm of mental health, finding effective treatments is paramount to improving the lives of individuals facing various conditions. Seroquel, a medication widely prescribed by healthcare professionals, has garnered attention for its diverse uses and benefits. Understanding the purpose of Seroquel is essential for both patients and medical