Key Highlights * September is Self Care Awareness Month, a dedicated time to focus on your personal needs and mental wellness. * The goal is to remind you that prioritizing self care is essential for your overall health, not selfish. * Practicing self care can directly benefit your mental and physical health by

Key Highlights * Brain fog involves a range of symptoms, including memory problems and mental fatigue, that significantly impact daily life. * It is often linked to health conditions like long COVID, sleep apnea, and inflammatory arthritis. * Brain fog is distinct from normal tiredness and more severe issues like dementia, though symptoms

Key Highlights * To function properly, your body needs a steady supply of energy derived from the foods you eat. * Vitamins like B12, C, and D, and minerals such as magnesium, are crucial for helping your body produce this energy and prevent fatigue. * Specific supplements like creatine, CoQ10, and phosphatidylcholine can

Key Highlights * The relationship between statin use and dementia risk remains inconclusive, with studies showing both neutral and protective effects. * No substantial evidence currently links statins to increased cognitive decline or risk of Alzheimer’s disease. * Lipophilic (fat-soluble) and hydrophilic (water-soluble) statins have different effects on cognitive function because they

Key Highlights * Embrace a 21-day journey with our anti-inflammatory diet to reduce chronic inflammation and boost your overall wellness. * This diet focuses on nutrient-rich whole foods like fruits, vegetables, and healthy fats to support your body’s health. * Our guide includes a sample meal plan with delicious, accessible recipes to

Key Highlights * Vitamin D is an umbrella term for a group of nutrients, but the two most important forms are vitamin D2 and vitamin D3. * Vitamin D3 is generally more effective at raising and maintaining vitamin D levels in your blood. Your body makes it from sun exposure, and it&

Key Highlights * Yeast infections, caused by candida albicans, are common and trigger symptoms such as vaginal itching, redness, and discharge. * Over-the-counter (OTC) yeast infection creams and suppositories, such as Monistat and clotrimazole, are effective first-line options. * Prescription medication, including oral Fluconazole (Diflucan) and Ibrexafungerp (Brexafemme), offers alternatives for stubborn or

Key Highlights * Coverage Depends on Medical Necessity: Health insurance coverage for genetic testing hinges on whether the test is deemed medically necessary to diagnose, treat, or manage a health condition. * High-Risk Factors Are Key: Insurers are most likely to cover clinical genetic testing when a strong personal or family medical

Key Highlights * Beef tallow is a natural ingredient that's rich in moisturizing fatty acids, which are similar to the oils found in human skin. * It offers deep hydration, which can be beneficial for dry skin types but may be risky for others. * High-quality skincare products often use tallow

Key Highlights * Metabolic confusion is a diet plan that involves alternating between high and low-calorie days, a practice also known as calorie cycling. * The primary goal of this approach is to support weight loss by preventing your metabolism from slowing down, a common issue with traditional diets. * Unlike strict calorie

Key Highlights * Deficiencies in key nutrients, particularly vitamin D, biotin, and iron, are significant contributors to hair loss by disrupting hair growth cycles and weakening follicle health. * Common symptoms of a nutrient-related issue include diffuse thinning, brittle hair texture, and excessive shedding, sometimes accompanied by premature graying. * Specific deficiencies in

Key Highlights * Finding the best pain reliever for knee pain begins with understanding the specific causes and symptoms affecting the joint. * Pain management for knee pain can involve a combination of oral, topical medications, or injections * NSAIDs, acetaminophen, and prescription drugs each offer distinct forms of relief for knee pain

Key Highlights Here's a quick look at what you'll discover about vitamins for hair: * Vitamins and minerals are essential nutrients that play a critical role in your overall health, which directly impacts healthy hair growth. * Common causes of hair loss and thinning can sometimes be linked

Key Highlights * Steroids, particularly corticosteroid injections, are widely used to alleviate moderate to severe back pain and radicular symptoms linked to spinal inflammation. * Epidural steroid injections target specific sites of inflammation locally, while oral steroids act systemically, each offering distinct benefits and limitations. * Side effects can range from temporary injection

Key Highlights * Canker sores, also known as aphthous ulcers, are painful mouth ulcers found on soft mucous membranes, whereas cold sores primarily appear on or around the lips. * Cold sores are caused by the herpes simplex virus. Canker sores have varied causes, often triggered by injury, stress, or nutritional deficiencies.

Key Highlights * Explore natural ways to reduce cortisol and support stress management using adaptogenic herbs and magnesium supplements. * Understand how ashwagandha, rhodiola rosea, and holy basil and all types of adaptogens can contribute to balanced cortisol and improved overall wellness. * Understand the significant impact chronic high cortisol has on physical

Key Highlights * Bipolar disorder is a complex mental health condition categorized primarily into Bipolar 1 and Bipolar 2. * The primary distinction lies in the severity and nature of manic episodes: Bipolar 1 involves severe manic episodes, while Bipolar 2 is characterized by less intense hypomanic episodes. * Both types significantly impact

Key Highlights * SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) are frequently prescribed antidepressants for mood and anxiety disorders. * The core difference lies in the neurotransmitters they target, with SSRIs primarily affecting serotonin and SNRIs influencing both serotonin and norepinephrine. * While both classes can share common side effects

Key Highlights * NMN supplements, made from nicotinamide mononucleotide, help raise NAD+ levels, which are essential for how our bodies create energy and fix damaged DNA. * Research suggests that NMN supplements could potentially support healthier aging, a longer lifespan, and improved metabolic function * Clinical trials show potential benefits in insulin sensitivity,

Key Highlights * Prolapsed hemorrhoids develop when internal hemorrhoid tissue bulges outside the anus, causing discomfort and potential complications. * Symptoms include bright red blood during rectal bleeding, severe pain during bowel movements, mucus discharge, and noticeable lumps around the anal area. * Risk factors such as chronic constipation, straining during bowel movements,

Key Highlights * Explore the distinction between folic acid and methylfolate, two prevalent forms of folate in prenatal vitamins and dietary supplements. * Learn how these forms impact neural tube defects and other birth defects, particularly during early pregnancy. * Understand the role of the MTHFR gene in folate metabolism and its significance

Key Highlights * NAD (Nicotinamide Adenine Dinucleotide) supplements are gaining attention for their potential to enhance cellular health and energy by boosting the body’s natural NAD+ levels. * This essential coenzyme is vital for energy metabolism, DNA repair, and other critical cellular functions that decline with age. * Natural sources of NAD